Sleep disturbances affect how well we sleep and can seriously impact our health and quality of life. Getting adequate, good quality sleep is extremely important, so when that is disrupted, it can have wide-ranging effects.
Some common types of sleep disturbances include:
- Insomnia - Difficulty falling or staying asleep. This can stem from stress, underlying health conditions, medications, or other factors disrupting normal sleep patterns.
- Sleep apnea - Interrupted breathing during sleep, often resulting in reduced oxygen levels, loud snoring, and poor sleep quality.
- Restless leg syndrome - An overwhelming urge to move the legs when lying down, especially at night, leading to difficulty falling asleep.
- Narcolepsy - Falling asleep suddenly and uncontrollably during the day in situations where you would normally be fully awake.
Causes of sleep disturbances vary, but often relate to stress, anxiety, underlying medical issues, medication side effects, sleep environment factors, and more.
Effects of ongoing sleep deprivation from untreated sleep disorders can accumulate over time and contribute to problems like:
- Impaired concentration, cognition, and judgment
- Increased errors and accidents
- Weakened immune system
- Obesity
- High blood pressure
- Lower life expectancy
So if you regularly have trouble sleeping, experience intense daytime sleepiness, or have symptoms interfering with daily function,
see your doctor for an evaluation. They can help diagnose any underlying sleep disorder or other contributors, and determine the appropriate treatment plan - whether that involves cognitive behavioral therapy, sleep hygiene changes, medication, equipment like a CPAP machine, or other interventions tailored to your situation.
Getting enough quality sleep is a crucial component of overall health. Addressing any
sleep disturbances through proper diagnosis and treatment can get you back on track to feeling your best during both waking and sleeping hours.