Irritability - Rejuvenate Hormone Therapy

What is irritability?

Irritability is defined as an emotional state characterized by feeling easily annoyed, impatient, and touchy. Some key aspects of irritability include:

• Feeling on edge: An irritated person feels frustrated, tense, wired up, or "on edge." Small annoyances or disruptions can easily make them snap or lose their temper.
• Impatience: Irritable people have little tolerance for delays, interruptions, or anything getting in their way. They get fed up and angry if they have to wait around.
• Overreactions: Irritated folks often have reactions that are disproportionate to the situation. For instance, exploding with anger over a minor inconvenience.
• Touchy mood: Irritable people are sensitive, cranky, and likely to take offense. Neutral comments may get under their skin and be perceived as criticism.

So in essence, irritability refers to a heightened emotional response to things that would normally be only mildly frustrating or annoying. The irritated person has a "short fuse" and is primed to overreact.

What causes irritability?

There are many potential causes, including:

• Stress
• Sleep deprivation
• Hunger
• Certain medications/drugs
• Depression
• Anxiety
• Chronic pain
• Premenstrual syndrome (PMS)

Irritability can also be a symptom of various physical or mental health conditions like hypoglycemia, dementia, mania in bipolar disorder, attention deficit hyperactivity disorder (ADHD), and more.

How is irritability treated?

• Self-care strategies like getting enough rest, eating regularly, exercising, and minimizing stress can help. Lifestyle changes may be enough for mild irritability.
• If irritability stems from an underlying issue, treating the root cause can help. This may involve therapy, medication changes, or other medical intervention.
• Anger management strategies can help in the moment when irritability strikes. Things like taking time outs, breathing exercises, and cognitive approaches help defuse rage.
• In some cases, medication is warranted if irritability is severe and persists over time. Antidepressants or anti-anxiety medication may be prescribed.

The bottom line is that occasional irritability is normal, but consistently feeling on edge, impatient, and easily angered can negatively impact relationships, work, and overall well-being. Seeking help is recommended if irritability becomes a persistent problem. There are many effective options, including both self-help and professional treatment approaches at clinics like Rejuvenate Hormone Therapy.