Hormone decline - Rejuvenate Hormone Therapy

What is Hormone Decline?

Hormone decline refers to the gradual decrease in hormone levels that occurs as we age. As we go through different life stages, our endocrine system changes and produces varying levels of key hormones like estrogen, progesterone, testosterone, growth hormone, and DHEA.

Key Points About Hormone Decline

• It's a natural part of the aging process that affects both men and women. Women go through a more abrupt change during perimenopause and menopause, while men experience a more gradual decline in testosterone levels over time.
• Common symptoms include hot flashes, night sweats, vaginal dryness, decreased sex drive, erectile dysfunction, loss of muscle mass, increased body fat, thinning hair, fatigue, mood changes, and sleep problems. The range and severity of symptoms varies significantly between individuals.
• Hormone decline can increase our risk for certain health conditions like osteoporosis and heart disease. Estrogen plays a protective role in bone and heart health, so the drop during menopause leaves women more susceptible.
• Both bioidentical and synthetic hormone replacement therapies can help alleviate unpleasant symptoms. However, there are risks and side effects with hormone therapy, especially synthetic hormones, that should be discussed with your doctor.

Causes of Hormone Decline

• Our glands like the hypothalamus, pituitary, ovaries/testes, and adrenals become less effective at producing hormones over time.
• Lower hormone levels lead to changes in how our cells respond to hormones, altering their ability to bind and utilize key hormones.
• Lifestyle habits like diet, exercise, sleep, and stress management decline over the years, which negatively impacts our hormone balance.

While some degree of hormone decline is inevitable, focusing on living a healthy lifestyle can help slow this age-related transition. Eating nutritious whole foods, staying active, getting enough rest, and learning stress reduction techniques help support optimal hormonal health. Testing and tracking hormone levels is also useful for gaining more insight into your individual deficits.